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The take home point is: Do your weights. You need ‘em.
They’re going to give you the tools to burn calories while you’re resting, watching tv, working at your desk, etc. And let’s face it, that’s where you spend most of your day.
You need to train your body to be efficient at calorie burning the other 23 hours a day when you’re not in the gym. Remember that a person with muscle sitting in front of the tv is burning more calories at that moment than a flabby person.
Read more: http://www.selfhealthnetwork.com/blog/
