SELF HEALTH + HEALING
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SELF HEALTH + HEALING
Now is a good time to own a body.  Tips for Healthy Living:  Fitness, Nutrition and Well-Being.
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Behind the Strange New Science of Floating

Behind the Strange New Science of Floating | SELF HEALTH + HEALING | Scoop.it
This scientist thinks floating in salt water could treat mental health disorders

 

While floating has always had fans in the wellness world, it’s undeniably grown in popularity. In 2011, there were 85 float centers in the United States, according to Aaron Thompson, who runs an online directory of flotation centers, and now there are more than 250. Floating has also attracted the interest of a small group of scientists who are trying to figure out if it has a place as a kind of therapy for some kinds of distress, including PTSD. Any proof that this helps people with stress disorders is anecdotal at this point, but something special appears to happen in brain while the body floats. Now, some scientists, like the neuropsychologist Justin Feinstein, are trying to find out what.

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Can your brain make you buff? Imaginary workouts can build strength and fuel weight loss

Can your brain make you buff? Imaginary workouts can build strength and fuel weight loss | SELF HEALTH + HEALING | Scoop.it
Breakthrough research in the field of exercise physiology has yielded stunning revelations about the way we get fit.


The big surprise, though, is not what we “have” to do, but what we might “not” have to do.


Our thoughts can literally redefine the size, shape and strength of our bodies.


Now, here’s the rub. You can turbo-charge your body’s electrical impulse system by repeatedly “visualizing” a muscle contracting, without ever actually contracting it. Based on this knowledge, we’ve known, for years, that visualization is a great way to slow down the loss of strength during recovery from an injury...


Read more: http://bit.ly/QSIkDk


Via The BioSync Team
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How to Be Healthy: 47 Quick Ways to Improve Your Wellbeing Right Now

How to Be Healthy: 47 Quick Ways to Improve Your Wellbeing Right Now | SELF HEALTH + HEALING | Scoop.it

"Are you sick of all the conflicting health advice out there?

 

There’s article after article promising you quick and simple health tips, but all they give you is advice you’ve heard a hundred times before.

 

Learning how to be healthy isn’t easy, but it can be done one step at a time.

No big changes are needed...

 

These health tips are simple and quick, but some of them are a bit unconventional, so prepare yourself."

 

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