SELF HEALTH + HEALING

"Are you sick of all the conflicting health advice out there?

There’s article after article promising you quick and simple health tips, but all they give you is advice you’ve heard a hundred times before.

Learning how to be healthy isn’t easy, but it can be done one step at a time.

No big changes are needed...

These health tips are simple and quick, but some of them are a bit unconventional, so prepare yourself."

Learning to live mindfully and to focus on hope and compassion will help you to ward off stress and balance yourself.

We lose ourselves to the "sacrifice syndrome" -- a condition that is more than burnout. It's a way of life...

Maybe you take pride in your super-humanness, but deep down you know you're in trouble. You self-medicate: two 16-ounce cups of coffee? Really? How many martinis or glasses of wine? Stress-eating? You are completely worn out, you feel trapped and you see no way out...

Managing the "cycle of sacrifice and renewal" begins with prioritizing well-being.

Read more: Annie McKee: Balance Yourself, Not Work and Life http://huff.to/wSYDdf