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Breakthrough research in the field of exercise physiology has yielded stunning revelations about the way we get fit.
The big surprise, though, is not what we “have” to do, but what we might “not” have to do.
Our thoughts can literally redefine the size, shape and strength of our bodies.
Now, here’s the rub. You can turbo-charge your body’s electrical impulse system by repeatedly “visualizing” a muscle contracting, without ever actually contracting it. Based on this knowledge, we’ve known, for years, that visualization is a great way to slow down the loss of strength during recovery from an injury...
Read more: http://bit.ly/QSIkDk
Via The BioSync Team
