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"Learn 10 yoga poses to improve the health and flexibility of your hips.."
Did you know that the hips are made up of 17 muscles? These muscles provide stability and balance, and give us range of motion for almost all our daily activities. Not taking care of your hips can be detrimental to your health and create problems such as poor balance, lower back pain, misalignment in lumbar spine, and limited range of motion in the hips and lower back, to name a few.
But fear not! Incorporating 10 simple exercises into your daily routine can greatly reduce your risk of having hip problems.
