SELF HEALTH + HEALING
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SELF HEALTH + HEALING
Now is a good time to own a body.  Tips for Healthy Living:  Fitness, Nutrition and Well-Being.
Curated by PAT NOVAK
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100 Ways To increase Testosterone Levels Naturally

100 Ways To increase Testosterone Levels Naturally | SELF HEALTH + HEALING | Scoop.it
Who says you can't increase testosterone levels naturally? I humbly present you the list of 100 ways to increase testosterone levels naturally, Read it now!

 

What if I told you, that you won’t need synthetic steroids, patches, gels, creams, or pellets to increase your testosterone levels naturally. Would you be up to the challenge?
 
 In fact you can increase your testosterone levels far more than you ever knew was possible; with the help of these 100 ways to increase testosterone levels that I am giving you here for free.
 

PAT NOVAK's insight:

This is great for women as well, who need to up their testosterone !

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22 Best Exercises for a Perfect Butt …

22 Best Exercises for a Perfect Butt … | SELF HEALTH + HEALING | Scoop.it

Exercises for butt — type that into Google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it? Well, my dear, I can help! 


After many consultations with my personal trainer, there’s hope at hand.


Here are 20 of the best exercises for a perfect butt. Remember, though, loves, that you have to live a healthy lifestyle, with diet and exercise, to tighten up any saggy bits, including your buns… so nibble a tasty celery stick, lace up your trainers, and let’s go!


Read more: 22 Best Exercises for a Perfect Butt … http://bit.ly/yhsujL

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