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Get rid of that extra layer of insulation we all seem to put on this time of year.
Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did during, say, the summer, and a lot more desire for, say, carbs-and-couch time.
This workout, from Tamara Pridgett, NASM certified personal trainer, can help counteract that. "You're targeting the four areas of the body that tend to soften up the most -- the abs, upper legs, butt and arms. You'll get your heart rate up to burn calories, too," says Pridgett, head coach at Tone House gym in New York. So, grab a small towel and a timer and get started.
