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You can eat well and exercise, but to round out your identity as a Person Who Makes Healthy Choices you may feel like you need to drain a large water bottle a few times a day. The benefits of chugging H2O are myriad and legendary, but are they real?
It seems every week somebody is proposing a new gadget or app to track how much water you drink (and prod you to drink more). Maxing out your water intake is a simple and actionable thing to do, but we know that focusing on small easy changes can backfire if they’re a distraction from the meaningful improvements you want to make in your life.
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Watered Down??