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The creator of the immensely popular Tabata H.I.I.T method shows you how to get more training done in less time.
Japanese professor Izumi Tabata has become a household name in the world of fitness and high-performance training, thanks to his clinically tested, four-minute interval training system.
M&F: How effective is tabata at burning fat vs. higher-volume programs?
Professor Tabata: We haven’t done specific experiments on burning body fat. However, our research has looked at calorie burning. So we know that Tabata not only burns the same calories in four minutes as an hour of steady-state exercise (biking or jogging), but there’s also a significant “after burn” effect, where an additional 150 calories are being burned up to 12 hours after you leave the gym.
