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Explore how shoulder stability and strength can make inversions feel more approachable.
To support ourselves upside-down, we need strength in our shoulders. This sequence is designed to open up energy lines in the arms, neck, collarbones, and shoulder girdle to prepare the body for flight. Just as we need to be sturdy in our legs to stand up and walk around, we need stability in our upper bodies when we invert. Practice the sequence below to help you build up to handstand and other inversions, and don’t forget to have fun!
