Your new post is loading...
Your fear of the rower ends now. Hop on for a killer strength and cardio sweat session.
When you think about rowing, the first things that probably come to mind are prep school crew teams and Ivy League regattas—not a hardcore workout. And while strapping yourself into that boat-like contraption may be intimidating, there are plenty of reasons you should give it a go.
For one, "rowing is a total-body workout that works 84 percent of the muscles in your body," explains Annie Mulgrew, certified fitness instructor and program director at City Row in New York City. There's a common misconception that it's all about upper-body strength, but it's really about pushing with your legs and engaging your core.
Do you ever find yourself wondering if you're using this machine right? Check out this article to make sure you are maximizing your workout!
Do you ever find yourself wondering if you're using this machine right? Check out this article to make sure you are maximizing your workout!