Your new post is loading...
By Mark Jellison, CSCS, SFG
"Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious athletes; even weekend warriors can add plyometrics to their workout routine to reap impressive benefits."
What Are Plyometric Exercises?
Plyometrics are movements performed rapidly where there's a quick stretching of the muscle followed by a forceful contraction. Some examples include jumping rope, throwing objects like a baseball, and kicking like in martial arts.
High-intensity exercises like plyometrics are so effective because they:
1) Help you burn more fat than low-intensity exercise.
2) They train your fast-twitch muscle fibers, which are responsible for speed and power.
3) They're a fun way to train like a professional athlete.
