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Don't have the time or money to join a gym? That's okay, because exercising outdoors is the new big thing.
On the ground
Squats are a great way to strengthen your thighs and buttocks. Start in a standing position, with shoulders broad and back straight, feet at waist width and toes aiming slightly towards the outside. With your body weight on your heels, bend your knees and lower your body, making sure your knees do not pass your toes, until your legs form a 90-degree angle. Do five sets of 10 reps with a 30-second rest in between.
