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"If you suffer from depression or mood disorders you may be deficient in one of these nutrients."
Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs.
Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they feel so awful or where to start looking for the answer. They expect their doctor to give them real solutions. Instead they get drugs as the easy fix. Drugs are not an easy fix because of the serious side effects that come with taking them.
Important for us who suffer from this.
What we eat has a major effect on how, and who, we are. Simply taking a daily multivitamin can help "fill in the blanks" if you feel your nutritional choices are not a good as they could be.
Just another example of where nutrition should be considered before medication.