SELF HEALTH + HEALING

If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement.

Blame your mindset. The solution: six simple habits to help strip away lard for and fast track your 6-pack.

You see, losing belly flab is a boring process. It requires time, hard work, and most important, dedication.

Take the right steps every single day, and you'll ultimately carve out your six-pack.

Read more: http://www.menshealth.com/mhlists/ab_strategies/index.php#ixzz1mzmA7NFV

This is one upper body movement you don’t want to miss...

The Ab exercise that works your back.

Now and then we see a “new” exercise, and think, Duh! That’s because it’s so obvious that it’s surprising people haven’t been doing it for years. One super-smart move that falls into that category: the plank single-arm row.

Read more: Plank Single-Arm Row | Men's Health http://bit.ly/x26Zfb