Your new post is loading...
Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you've been searching for. Here's why...
Strength Training Pays Eternal Fat Loss Dividends
Unlike traditional cardio, strength training’s fat loss effects don’t end once your workout does. That’s because muscle is nearly 4 times more metabolically active than fat tissue [1]. Both dedicated cardio and strength training burn calories during your workout, but cardio’s calorie burning effects end shortly after you stop exercising.
Essential. !