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It's controversial...which is why you'll want to read this.
The ketogenic diet is a low-carb, adequate-protein, high-fat diet. It’s also surrounded by controversy. However, in healthy individuals it is proving to be one of the most efficient ways to burn fat. In the past, the ketogenic diet has been used in the medical profession to treat specific conditions, like seizures in children, but it’s making its way into the mainstream now, thanks to its fat-burning, muscle-building potential.
