SELF HEALTH + HEALING

Dr Mike Hart propose nutrition and diet plans, muscle and fitness with information on shaping muscle mass, weight training and sports nutrition .

 

There are countless nutritional myths in the health industry. The unfortunate truth is that once a theory becomes “accepted as scientific evidence”, it becomes re-written until it is accepted as undisputed truth. However, some of these theories may not stand the test of time. Governmental organizations aren’t likely to make a public announcement stating, “In light of new evidence, we must regretfully inform you that what we have advocated as healthy food is actually unhealthy”.

 

I will attempt to reveal 8 nutritional myths that may not only surprise you, but may allow you incorporate the facts into your life to make more informed decisions towards a healthier lifestyle. 

Read on to learn how to get the most out of your day for weight loss - from meals to sleep and workouts.

 

The simple choices we make day in and day out—such as when to exercise or what time to hit the sack—can have a huge effect on how many calories we burn, and thus, how much weight we lose. Read on to learn how to get the most out of your day. 

Read more at http://www.dietsinreview.com/diet_column/08/your-dusk-to-dawn-guide-to-weight-loss/#4eYJMqVLtihfbSXd.99

"Be honest: when was the last time you thought about how healthy your digestive system was?"

 

The truth is that we only tend to think about it when something goes wrong, but Gut Week is all about focussing on how important it is to consider what you eat.

Think of the digestive system as the pistons of an engine - to get the most amount of energy, and to ward off future illnesses, it's important to keep it running right.

 

"How do I say this without raising an eyebrow? I rinse my mouth with oil every morning, and it has transformed my body. This ancient practice of washing out with your mouth with oil every morning, or even three times a day, has completely detoxed my body.

Allow me to introduce you to the ancient Ayurvedic practice of oil pulling. I've been oil pulling for close to a year now, and my dental hygiene is impeccable; my teeth are white, glossy and my gums are a healthier pink color. That’s just the beginning. Oil pulling can also rev up your metabolism and literally wakes you up in the morning. Coffee? What coffee? In the event your wine bottle tips itself into your glass too many times the night before, oil pulling works remarkably well to clear out that fuzzy morning fog."