SELF HEALTH + HEALING

"You woke up today and said to yourself: “Today is going to be different.”

First and foremost, congratulations!"

That’s a big step.  

Now, you start trying to figure out how to actually get started:

Should I sign up for a gym membership?Should I throw away all of my food and eat like a caveman?Should I start eating breakfast or skip breakfast?Should I go for a walk? a run? a hike?

Starting the process of recreating one’s body and engaging in healthier habits may seem like a difficult task, but few things will change one’s life as much as getting into shape. Many understand that changing their diet and starting an exercise regimen will shed pounds, but few realize just how all-encompassing these changes can be. For those that would like that nudge in the right direction, here are five of the top reasons that getting into shape will improve almost every face of their life.