Busting Even the Best Excuses for Skipping Your Workout | SELF HEALTH + HEALING | Scoop.it

"Want to skip your workout? We're going to bust every excuse you've got."

 

Everyone knows there are so many good reasons to work out. It helps your heart and bones stay strong, keeps you limber, increases endurance, helps maintain weight, and gives you more energy — not to mention bragging rights when you can beat someone in an arm wrestling match. Unfortunately, the list of excuses to skip workouts is almost as long. We’re too tired, too busy, too stressed, too broke. It’s too hot or too cold.