Fats in the Kitchen -The fats you WANT to have in the kitchen.   | SELF HEALTH + HEALING | Scoop.it
From experiencelife.com - November 27, 2016 2:28 PM


"If you're not sure which healthy fats to keep on hand, this helpful guide will make selection a snap."


To enjoy the healthiest results, choose organic, unrefined fats. Think about the flavor you want, and choose the appropriate fat for the cooking heat. Experiment with our experts’ favorites, listed here by cooking-heat recommendations — or keep things simple and stick with extra-virgin olive oil, butter or ghee, and coconut oil.