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Scoop.it!
Need to shape up your backside this year? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! 
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Scoop.it!
In the modern world, 'fitness' has become less about being healthy, more about pursuing unrealistic body ideals.
The concept of ‘fitness’ is more popular than ever. Terms are being thrown about like ‘clean-eating’, ‘protein cake’, ‘fitspiration’. Something fundamental to human life, taking care of our body, has been turned into a fad in the same way that people cute puppies or hipster fashion has.
"Keeping fit was associated with a patriotic sense of proving a strong, competent member of society. Now it is much more ego-driven."
But is this really a healthy way to look after our bodies?
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There are some major good moves included here! Besides different variations on the all-mighty squat. Yoga, plyometrics and barre techniques to change it up.