SELF HEALTH + HEALING

In the modern world, 'fitness' has become less about being healthy, more about pursuing unrealistic body ideals.

 

The concept of ‘fitness’ is more popular than ever. Terms are being thrown about like ‘clean-eating’, ‘protein cake’, ‘fitspiration’. Something fundamental to human life, taking care of our body, has been turned into a fad in the same way that people cute puppies or hipster fashion has.

 

"Keeping fit was associated with a patriotic sense of proving a strong, competent member of society. Now it is much more ego-driven."

 

But is this really a healthy way to look after our bodies?

 

The creator of the immensely popular Tabata H.I.I.T method shows you how to get more training done in less time.

 

Japanese professor Izumi Tabata has become a household name in the world of fitness and high-performance training, thanks to his clinically tested, four-minute interval training system.

 

M&F: How effective is tabata at burning fat vs. higher-volume programs?

 

Professor Tabata: We haven’t done specific experiments on burning body fat. However, our research has looked at calorie burning. So we know that Tabata not only burns the same calories in four minutes as an hour of steady-state exercise (biking or jogging), but there’s also a significant “after burn” effect, where an additional 150 calories are being burned up to 12 hours after you leave the gym.

 

 

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"You woke up today and said to yourself: “Today is going to be different.”

First and foremost, congratulations!"

That’s a big step.  

Now, you start trying to figure out how to actually get started:

Should I sign up for a gym membership?Should I throw away all of my food and eat like a caveman?Should I start eating breakfast or skip breakfast?Should I go for a walk? a run? a hike?