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As I noted in my last post about how I work with my clients to build them an unbreakable body, one that has gorgeous movement-quality, and is free from aches & pains, I noted that I look at them through a different fitness lens – one that puts body durability, mobility, and foundational strength in each of 6 key pillars of the body at the forefront.
The 6-pillars are simply a way to look at your body and ensure you have critical areas for movement quality locked down. Mobility & strength work can get complex really quickly if you let it – analysis paralysis can take down the best of us. If you use this 6-pillars model, much like if you follow Robb’s basic guidelines for diet & lifestyle, it gets pretty easy pretty quickly. To review, the 6 pillars are: strong feet strong glutes hip stability strong core postural strength scapular stability
