SELF HEALTH + HEALING

Sometimes people are so against the word exercise. Well we tell you what are some interesting ways to switch up your exercise routine to get you motivated.

“Exercise kind of sucks.”

Is this something you find yourself saying on a regular basis? I mean, does anyone like exercising? We like how it makes us look, and how it makes us feel (sometimes), but do we honestly like spending hours sweating on the treadmill? Do we honestly like spending money on different fitness classes and gym memberships?

It’s the second biggest excuse for why people don’t exercise – because they don’t like it. The first excuse is that they don’t have time for it.

"Want to skip your workout? We're going to bust every excuse you've got."

Everyone knows there are so many good reasons to work out. It helps your heart and bones stay strong, keeps you limber, increases endurance, helps maintain weight, and gives you more energy — not to mention bragging rights when you can beat someone in an arm wrestling match. Unfortunately, the list of excuses to skip workouts is almost as long. We’re too tired, too busy, too stressed, too broke. It’s too hot or too cold.