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Hurting after a brutal workout? These natural cures can help manage the pain of sports related injuries.
My warrior mentality usually serves me well. I rarely wimp out on a workout and I understand how important it is to keep the body moving, but sometimes, this same mindset has turned around and bitten me in the butt.
It is paramount to listen to your body and know when to take a break or back off, but on the occasion when you get too zealous and jump into overdrive, it’s good to have a few natural remedies in your arsenal. Here are four of them!
