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A quick internet search will yield countless claims of ways to remove the unwanted fat from around your mid-section. From over-hyped diet pills promising to reduce levels of cortisol to cutting-edge workouts. The truth is that there is no scientifically proven diet pill or exercise that will specifically target your stomachs fat vs the fat providing a nice bone blanket for other parts of your body.
All that being said, you can get rid of that belly fat- to better understand how, let's talk about fat, in the medical world known as adipose tissue, the different types, and methods for losing some of it.
Insuling spike from high glycemic index food induces hunger which causes us to eat more. New studies have demonstrated that calorie restriction and exercise alone are not enough to promote weight loss http://sco.lt/7lEwkb
An additional benefit of resistance training is that it lowers the risk of developing diabetes http://sco.lt/6IhTYP