Your new post is loading...
Coconut Oil Pulling Detox
I have a habit of asking healthy, thriving seniors what their secret to longevity is.
I get a mixture of old wives’ tales as well as tried and true practices (drink lots of water daily, don’t drink alcohol, eat five veggies a day, don’t smoke). Occasionally I get an answer that piques my interest and leads me to do research and experimentation.
Oil Pulling was one of those interesting suggestions. I can say, after having done it for quite a while now…it really works. This is an ancient Ayurvedic practice used to detox the body with results like:
I know coconut oil has several health benefits. I also know that detoxing is an effective way to reverse aging. I have never tried coconut oil pulling but I'm game to give it a try!