Build a Strong Core | SELF HEALTH + HEALING | Scoop.it
From www.womenshealthmag.com - August 24, 2012 3:28 PM
The best way to get abs is to build muscle everywhere, not just your flat belly...


Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover: You'll feel smarter, younger, and better all over. Mark Verstegen, author of Core Performance (Rodale 2004), makes the case for a hard core fitness workout.


Read more : http://bit.ly/QzGORk