Your new post is loading...
"Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment."
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without machinery or extra equipment. From legs and shoulders to chest and abs, our friends at Greatist came up with 50 exercises that cover every part of the body that can get stronger with body resistance alone. Here are 10 of our favourites.
