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Balancing Fitness With A Busy Life. Dad, can you skip the gym today and spend time with us instead?This simple question from my daughter, early on a Saturday morning, crushed me.
But experience -- and science -- has taught me something else: Contrary to what you might have heard, you don't need to spend hours every day in the gym to get results. By modifying the way you work out and manage your time, you actually can achieve more than you thought you could.
Read more: http://www.livestrong.com/article/476896-balancing-fitness-with-a-busy-life/#ixzz1kRfu7QN5
