"Yoga truly is a unique opportunity for strengthening, stretching, and yes, even healing for the entire body. The back is no exception. Multiple studies have shown a steady practice is a great treatment for back soreness. In fact, several studies have found that yoga can even trump usual care for back pain when it comes to improving back function. For example, people who took yoga or stretching classes are twice as likely to cut back on pain medications for their back aches as people who managed symptoms on their own, one University of Washington study found."