Health and Nutrition

Learn how to harness the powerful health benefits of laughter and humor.

Losing weight is an activity that drives us mad; thriving to be healthy and fit is a lifestyle that lasts forever.

Here are 5 incredible organic spices possessing amazing healing properties to bolster your well-being and protect you from illness and disease.

Evolution Alchemy is all about awakening you to your inner superhero. Or in other words, maximizing your potential so that your super powers can manifest. That's why I get so excited about raw and ...

One of the questions I get asked most about juicing is “What can I do with the juice pulp?” Tons of things!

Ben & Jerry don't own Ben & Jerry's anymore.

When people hear more than half my calories come from healthy fats, one of the most common questions after “Why?” is “How?” I start the day with a cup of Bulletproof coffee.

Can one of the hottest treatments to heal the heart be heat itself? Over the last two decades, I've treated patients with advanced heart disease, and I've seen many innovations in medications,

There’s a myth that has been permeating our society for decades – that fat makes you fat. The concept is outdated and simply not true. It’s the sugar, gluten and chemicals in our food that are the real culprit.

Is clothing crushing us? Are we trapped in tomb-like textiles, exiling our flesh from experiencing the environment? Are we atrophying our epidermis, our senses, our neuro-intelligence?

"These aren't the droids you're looking for." With one sentence and a simple waving of his hand, Obi Wan Kenobi became the coolest guy in the world to 5-year-old Steve.

Ah, coconut oil. It's exploded in popularity over the past few years, and with good reason. Because it's made of primarily medium-chain fatty acids, coconut oil

Shakespeare once said rosemary was good for memory – and it seems Tudor herb lore was right. Sniffing rosemary oil makes people more likely to remember to do things, researchers found.

Whilst we’ve grown up in a society that has progressively been exposed to and eaten more processed foods, we’ve fallen out of touch with the true understanding of what a ‘whole’ food is as opposed to a ‘processed’ or ‘refined’ food.

Everyone's been there: You come home from a long day, open the fridge, and find nothing to eat. Usually this leads to ordering takeout, or eating a less than ideal meal. By keeping your fridge

Sugar in food isn't always obvious. When you're eating savory items, for example, you don't necessarily expect much sweetener in the ingredients.